How to Stay Sober

If left unchecked, anger can have a negative impact on your health and your lasting sobriety. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. You get to feel real feelings and detect small nuances. The film director Albert Maysles said, “Tyranny is the deliberate removal of nuance.” When you are sober, you know the joy you are feeling is REAL JOY! There is an unspoken empowerment about this that is hard to explain.

You won’t have to think about yourself as a person with no self-control or someone who says stupid things when drunk. You’ll also build your self-esteem by sticking with your decision to stay sober. To straighten your life out and reach sobriety, you’ll need to face many obstacles head-on. This causes you to build good habits and character, like discipline and perseverance. If you ever fall off the bandwagon, you can rely on a strong support group to remind you of what matters.

Stay Up to Date

Get plugged in to a 12-Step or support group near you, find a sponsor, and build a strong network that will encourage you. Call us today and let’s get you started on the path to a better you. Developing a physical tolerance, meaning more of the substance is required in order for the desired effects to be achieved. Spending a significant amount of time obtaining the substance, using the substance, and recovering from its effects . Taking a substance in larger quantities than you meant to for longer periods of time than intended.

  • That’s not the case and many people find tremendous value in their sobriety, even if they didn’t go to the darkest place some people with addictions do.
  • Ignoring it will only help in the short term.
  • Returning back to your old stomping grounds is one of the fastest ways to relapse.
  • Spiritual growth consists of removing obsolete or negative habits and thoughts from your life.
  • You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink.

They may not have outwardly told you, but more than likely, someone you know admires you for your choice to reasons to stay sober sober. You are an inspiration, and will continue to be so long as you commit to sobriety. Simplicity is key in the early days of sobriety. Don’t beat yourself up if life gets in the way of your plan. The idea is to provide yourself with some structure and guidance. The point is to make a plan that gives structure and prevents you from becoming bored or complacent in your recovery.

Your Mental Health Will Improve

Your friends and family will be happy to see and count on you again. If you are continually doing things that are self-indulgent or hurtful to those you love, they have no choice but to turn away from you. Cassidy Webb is a 24 year old avid writer from South Florida.

What happens to your body when you stay sober?

Over time, your body can begin to recover from the influence of alcohol, and you can expect: A healthier heart and cardiovascular system. Decreased risk of cancers. Fewer illnesses due to your immune system improving.

Happiness is easy to come by when you’re doing good for yourself, looking better, feeling better, and functioning on a higher physical level. With nothing to cloud your mind and no addiction to affect your behavior, your brain has a chance to function at a higher level. You don’t wake up with hangovers, you don’t have fuzzy memories, and–the longer you maintain sobriety–your mentality shifts. You start to realize that being present is better than numbing reality. I’m 71 years old and quit drinking about three months ago.

Your memory improves.

She enjoys hiking, spending time at the beach, and playing with her two nieces. Her passion in life is to help others recover from addiction by sharing her experience, strength, and hope. Friendships made in sobriety are like no other. These friends understand exactly what you are going through because they have been there too. They will love and support you unconditionally.

road to recovery

Instead of feeling sorry for yourself because you haven’t achieved your goals, you will be able to take the necessary steps to get there. You will have more joy in experiencing a day rather than sleeping through it. When the demon has you in its grip, you have no life. The peace of mind that sobriety comes with also makes you less stressed and more able to get enough restful sleep at normal hours. May I recommend that you can consider attending an AA meeting or SMART Recovery as ways to support your recovery/sobriety.

The Disease Model of Addiction

By the end of tonight I felt a bit of my old self. Nobody likes to think that they might end up with liver disease or other substance-related health problems. But people are diagnosed with these diseases every day, and if you abuse alcohol or drugs regularly, chances are high that you’ll eventually be one of them.

What does 1 year sober mean?

One year of sobriety is a monumental milestone. It's a reminder of the effort you've made to choose sobriety for the past 365 days. Statistically, most people are much more likely to remain sober after reaching this anniversary. After one year, you may find yourself needing to engage with fewer tools on a daily basis.

Leaving addiction in the dust is extremely empowering. Having the self-control to determine your course in life is fundamental to the human experience. This is why people who maintain their sobriety report higher levels of personal satisfaction.

Avoid Old Routines and Habits

It affects your health in almost every conceivable way. You may not exercise because you’d rather drink or you’re spending time nursing hangover symptoms. Your sleep patterns may be altered and you may not think about eating healthy when you’re under the influence. Substance misuse can also affect your immune system and your digestive system.