Reasons to Stay Sober

If you or a loved one are struggling with mental health or substance abuse, we can help. This organization provides peer-run support groups for people who want to reduce how much they drink. MM meetings are not suitable for people who want to get or stay sober or who have a severe alcohol use disorder. When you go for counselling, you can also work on trauma.

It is a free, easy to do activity that promotes healing and spiritual growth by connecting your mind, body, and spirit. When you aren’t spending every penny earned on drugs or alcohol, you will be surprised how quickly your savings adds up! It is a wonderful feeling not to worry about living paycheck to paycheck and being able to have savings for emergencies. Sobriety is your body at its most natural state, so when you’re sober, your body goes back into a more regular rhythm. Instead of drinking until the early morning hours, you now give yourself a chance to rest earlier and get quality sleep. I get more creative and many more positives.

Consider medication-assisted therapy for sobriety

All of these practices can help you feel better mentally and physically. Early substance use and substance of choice. Generally speaking, people who begin using substances earlier in life have a more difficult time getting sober.

There is always a reason why drink compulsively. When you see a mental health professional, they can help you to get to the root of why you drink. You can then change your behaviours and thought processes that were leading you to drink. Additionally, you can learn new coping mechanisms and develop emotional sobriety. Decide what you’ll say if someone asks why you’re sober. You can try to avoid the conversation, but it’s good to have a response ready in case that’s not possible.

Issues in relationships with family, friends, and romantic partners

Once you give up drinking you will have the opportunity to mend broken relationships , and you’ll be able to be there – not just physically – for your loved ones. When active in your addiction, you might be physically present… but you will never fully be there. Detoxification and rehabilitation programs are available in both inpatient and outpatient settings. They also recommend avoiding short-term rehabilitation, as three months is the minimum recommended length of stay, and more than one course of treatment may be required. As such, extended stay drug rehab is strongly recommended by the US government. Because you’ve put a lot of time and hard work into your recovery.

What does being sober mean to you?

Being a sober person means abstaining from drugs, alcohol, and other addictive substances. In the short term, it also means you aren't intoxicated or under the influence of any of those substances. If you're in recovery, you're actively taking the steps to address a drinking problem.

To learn more or to begin your own personal journey of drug and alcohol addiction recovery, contact us today. Residential rehab typically lasts for between 30 and 90 days, and includes a continuation of individual and group therapy. Many residential rehabs offer a combination of medication assisted treatment, therapeutic intervention, and holistic approaches to recovery. You will learn relapse prevention techniques and begin to develop and hone a range of healthy coping mechanisms.

Alcoholism Treatment Home

Antioxidants can do what they are meant to do.They keep your skin, heart, reasons to stay sober and healthier and functioning percent more efficiently. Alcohol is toxic on a cellular level, and your liver has way better things to do than deal with your fondness for Jägermeister. The only way to get even some of the goodies that this life has to offer is to meet life head on and on life’s terms.

Being sober lets you push your boundaries and have fun in ways that aren’t possible when you’re drunk or high. You can travel to different places, try new things, and just be present in your life – and that’s always more fulfilling than checking out with a drink. It’s much easier to stay financially fit when you’re sober. Besides saving all that money in the first place, you’ll be in a better state of mind to make good financial decisions.

Impressive Health Benefits of Sobriety

For others, I don’t know the percentages, their lives will become simpler and their problems dry up and disappear. But they might be stuck feeling nothing for an undetermined amount of time, possibly a very long period of time spanning years. Whenever you suffer from addiction, you’re willing to spend every last penny that you have on alcohol or drugs. As a result, you end up blowing threw your money. Blowing through your own money may even cause you to steal money from those close to you to pay for substances.

  • This also means that living a sober life will help you gain your energy back.
  • Substance abuse has profound effects on the body.
  • Nothing else compares to that physical and mental pain.
  • Being able to feel is a tremendous gift, one that we have the luxury of exploring.

This information can ultimately give you the help you need in your most vulnerable state. Define what it means to you to be sober – does it mean a job, family, and friends? Does it mean that you are working towards and achieving goals? No matter what your thoughts are right now about getting and staying sober, take a moment to recognize the good things about it.